Mentoring

A.M. & P.M. Schedule

  What you do in the first and last 30 minutes of the day can have a profound effect on your attitude, your ability to focus, the emotions you experience, and the results of your day.  By creating a routine, or an A.M. and P.M. Schedule, you can start and end your day with positive… Continue reading A.M. & P.M. Schedule

Mentoring

Feminine Dance

At different times in our lives, we may feel disconnected to our bodies.  We may become critical of our bodies and as a result become disconnected with body, mind, and spirit. However, when we love ourselves and our bodies, we help strengthen the mind/body/spirit connection and in-turn give our children permission to love themselves by our… Continue reading Feminine Dance